After the hips have been corrected or if the client comes in functioning properly, we move into exercises that continue to increase the function of the hips, but also focus on the best aesthetic development of the glutes … aka, the butt, the booty, the bum, and the junk in the trunk. A great looking butt is something that you should want, not only to turn peoples’ heads, but it a great indication that your hips are at their optimal level of function.

To see an exercises that can take your bum to the “boom boom pow” (as the Black Eyes Peas would say) that it should be, take a look at the following video. In the video, Marty Linclau-Miller, Human Performance Consultant, is demonstrating a Stability Ball Hip Extension. You can also go to our Longevity Studios YouTube Channel to view more exercises.

www.youtube.com/watch?v=393wA0j_bNQ

To learn more about how you can get the most from your exercise, you can sign up for one of our seminars or have a consultation with one of our trainers.