Natasha has been in the fitness industry for two decades and understands the benefits of a healthy lifestyle. It’s through this commitment to fitness and living a healthy lifestyle that she expresses her passion and gets her clients to reach their full potential. She enjoys training clients of all fitness levels. She especially enjoys working with women to help them overcome the many barriers they face in their pursuit of fitness. Her certifications include Holistic Lifestyle Coach Level 1 from the C.H.E.K.Institute, National Academy of Sports Medicine (NASM) and American Council on Exercise (ACE) Personal Trainer certifications.

Whether a lack of time, hunger, or a desire to lose weight is your reason for skipping breakfast, you may want to rethink your choice. Studies have shown by skipping breakfast we are setting ourselves up for over-eating later in the day.

• Timlin MT, et al. Breakfast eating and weight change in a 5-year prospective analysis of adolescents: project EAT (Eating Among Teens) Pediatrics 2008;121:e638-645
• de Castro JM. The time of day of food intake influences overall intake in humans. Journal of Nutrition 2004 134:104-111
• Klem, M. L., Wing, R. R., McGuire, M. T., Seagle, H. M., Hill, J. O. (1997) A descriptive study of individuals successful at long-term maintenance of substantial weight loss. Am J Clin Nutr. 239–246

Breakfast is the first chance the body has to refuel after 10-12 hours without food.  Glucose or blood sugar levels are at it’s lowest in the morning. Glucose is essential for brain function, muscle activity and even the fat burning process. The benefits of a healthy breakfast can be seen in increased energy, mental alertness, a positive attitude, and weight loss.

With very little planning the night before, breakfast can be done quickly in the morning. If traditional oatmeal and eggs aren’t for you, then think of it as the first meal of the day. Some choices maybe leftovers from the night before. A healthy wrap or any other healthy food that you had for dinner is a great choice. Make it simple!
For those that are saying to yourselves “I truly don’t get hungry in the morning”, start out with something small to get your body use to eating in the morning. You’ve taught your body not to want to eat in the morning and now you have to teach it to expect food when you get up. You should increase with small amounts until you are eating a healthy breakfast at the right level for you.

The results you will see from just this one action will pay off with more energetic days and a smile when you look in the mirror!

If you have specific questions for Natasha or would like to know more about her services, email her at natkinson@longevitystudios.com.

You may have seen the story. But did you know that burger has 270,000 calories? That’s more than 100 days worth of energy for an average adult. You’d only have to order food 3 times a year! You can order one of these mammoth burgers for just $350 dollars! No, I’m not recommending you order one. I just find it entertaining.

The ingredients for the 150 lb “Absolutely Ridiculous Burger”:

• 120 pounds (precooked) Black Angus ground beef (about 90 pounds cooked)
• 18 3/4 pounds cheese
• 15 pounds bacon
• 7 1/2 pounds lettuce
• 15 pounds tomatoes
• 48-pound bun
• Cost: $350 with 24-hour advance notice necessary
• Calories: 270,000 (estimated)
• Source: Mallie’s Sports Bar and Grill

Read the full story here.

This is not a new concept, of course. Many…and much better I might add…have stated this very effectively. In fact, one of my favorite quotes on this comes from Hippocrates:

Everyone has a doctor in him or her; we just have to help it in its work. The natural healing force within each one of us is the greatest force in getting well. Our food should be our medicine. Our medicine should be our food.

Next time you reach for a glazed doughnut, ask yourself, “Would this look good as a part of my hips?”